Kickstart Your Day With Fresh Orange Juice
Improving your health is an ongoing process and does not happen overnight. Essential M Review Essential M Review Unfortunately this means many people lose motivation, and put it off. In fact though, it should be all the more reason to start sooner rather than later. Do you want to improve your quality of life Stop reading right now. Get up, go and get a glass of water and bring it back to drink while you read on. Not cordial or a fizzy drink just water! Drinking enough water is something very few people do. From somewhere comes this recommendation that you should drink 6 glasses of water a day, but the reality is that with all the salt and chemicals we put into our bodies, this is just not enough. And most people don't even drink that amount - seriously, fizzy drinks and cordials do not count. Drinking more fresh, clean water is the cheapest and easiest thing you can do to start improving your health today. Tap water can be okay, but filtered water is best. Make a resolution to drink at least 2 to 3 litres of water a day for a month. It can take this long for your body to recover from years of chronic dehydration, and at the end of that month compare how you feel. I can almost guarantee you will feel a whole lot more alert and energetic than you do now. The easiest way to keep tabs on your water intake is to use drink bottles - even disposable plastic ones are fine, get yourself two 1 or 1.5 litre ones and fill them up every morning. Finish drinking one before lunch, and the other after lunch. Amazingly, this virtually free approach to improve health is the most overlooked even by medical practitioners.
After drinking more water, the next thing is increasing your intake of raw food. Relax, not raw meat and fish, rather raw fruit and vegetable matter. The best way to do this is by drinking juice. Either buy it by the cup at fresh juice bars (now found in most cities in food complexes and train stations and the like) or make your own at home. Fresh juice is delicious, and having just a glass every day or two will give you a huge boost in vitamins and nutrients.
Category: Health - Beauty