Master keto dietFor nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to to learn about some of those secrets.You then follow this basic platform from say Monday until Sat 12pm (afternoon) (or Sat 7pm, depending on whose version you read). Then from this time until 12 midnight Sunday night (so up to 36 hours later) do your massive carb up...(Some say, and this will also be dictated by your body type, that you can go nuts in the carb up and eat anything you want and then there are those that more wisely- in my view- prescribe still sticking to the clean carbs even during your carb up.)Eat from healthy sources of fat like avocados, seeds, nuts, and olive oil.eggs: they contain a low amount of carbohydrates and are a high source of protein.

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Name: Master keto diet

Phone: 0000000000

City: Kota Kinabalu

Region: Sabah

Country: Malaysia